Arrive at Cochin International Airport, where our Troper Tours representative welcomes you. Transfer to your wellness resort for check-in and a short orientation about your Ayurvedic program. Spend the evening exploring Cochin’s serene backwaters or relaxing with a mild head massage to unwind from your journey. Overnight stay in Cochin, preparing your mind and body for the rejuvenating week ahead.

Post breakfast, take a drive to Munnar, the enchanting hill station of Kerala, which is famous for its misty tea gardens and hills. Book a stay at a picturesque mountain hideaway in the middle of greenery. Treat yourself with an herbal steam bath and a short yoga practice. In the evening, explore local waterfalls or just sit back with monsoon views and organic teas. Overnight stay in Munnar.

Begin your day with guided meditation the middle of the hills. Return back for breakfast, then immediately visit the Eravikulam National Park and Tea Museum (closed on Monday) and have a rearward at Echo Point. Come back for a head-to-toe Abhyangam massage that promises to increase circulation and relieve fatigue. The day closes with a hot herbal bath and a relaxing dinner of Ayurveda-inspired dishes. Overnight in Munnar.

After Breakfast proceed to Thekkady the land of spices and wildlife. Upon arrival, transfer to your eco-resort and unwind with a revitalizing foot massage. A spice plantation offers insights into Kerala’s healing herbs and a boat ride on Periyar Lake. Evening optional add-on: Traditional Kathakali performance or yoga by candlelight. Overnight stay in Thekkady.

After breakfast drive to Alleppey - the Venice of East. Board your own private deluxe houseboat for a leisurely overnight cruise along the emerald canals of Kerala. Enjoy an authentic Ayurvedic lunch prepared on board with herbs used for medicinal purposes. Allow yourself to be lulled by the softly flowing rain and rippling water while your private therapist takes you through a short relaxation. Overnight on the houseboat.

Then disembark and drive to Kumarakom, which is home to Kerala’s most tranquil backwater resorts. Check in, then enjoy a signature Shirodhara treatment — warm herbal oil poured over your forehead to help reduce stress. In the evening you can visit Kumarakom Bird Sanctuary or while away time lounging by the lake during sunset. Overnight stay in Kumarakom.

Post breakfast you will be driven to Kovalam, Kerala’s own beach destination. Splurge on an oceanfront wellness retreat with jaw-dropping views of the sea. Take a guided yoga and meditation class and a full-body revitalization massage. Take a soothing stroll along Kovalam Beach in the evening, or enjoy herbal treatment on the coast. Overnight stay in Kovalam.

Post breakfast, checkout & transfer to the Trivandrum Airport for your onward journey. If you have time, check out the holy Padmanabhaswamy Temple or Napier Museum. Troper Tours says goodbye, sending you off on your Kerala Wellness & Ayurveda Journey rejuvenated, revived and fulfilled — with a time-honored sense of peace that restores balance for lasting inner harmony.