Kerala, also known as “God’s Own Country,” is a beautiful state in southern India that offers a rich cultural experience and stunning natural beauty. However, travelling to a new destination can sometimes come with health risks, and it is important to take the necessary precautions to ensure a safe and healthy trip. Here are some tips for staying healthy when travelling to Kerala:
Drink Safe Water
One of the most significant health risks for travellers in Kerala is waterborne illnesses. The water in Kerala is not always safe to drink, and it is important to avoid tap water and ice cubes made from tap water. To stay safe, drink bottled water or boiled and filtered water during your trip.
Food is an essential part of the travel experience, and Kerala is known for its delicious cuisine. However, it is important to eat carefully to avoid foodborne illnesses. Street food can be tempting, but it is best to avoid it as it may not be prepared hygienically. Also, be sure to choose restaurants that have a good reputation for cleanliness and freshness of ingredients.
Kerala’s warm and humid climate can lead to dehydration, which can cause headaches, dizziness, and fatigue. Drink plenty of water throughout the day to stay hydrated and avoid sugary drinks. It is also recommended to carry a reusable water bottle and refill it at safe drinking water sources.
Protect Yourself from Mosquitoes
Mosquito-borne illnesses such as dengue fever and malaria are prevalent in Kerala. To avoid mosquito bites, wear long-sleeved shirts and pants, use mosquito repellent, and stay in accommodations with screens or air conditioning.
Before travelling to Kerala, it is essential to check with your healthcare professional and get vaccinated against diseases that may be prevalent in the region. Vaccines for hepatitis A and B, typhoid, and tetanus are recommended for most travellers. Depending on the length and nature of your trip, additional vaccinations may be necessary.
Practice Safe Sun Exposure
Kerala has a tropical climate, and the sun can be intense. To avoid sunburn, wear sunscreen with a high SPF, a hat, and sunglasses. Try to avoid direct sunlight during the hottest parts of the day and take breaks in the shade.
Be Prepared for Emergencies
Pack a first-aid kit, including any necessary medications, and familiarize yourself with the nearest hospital or medical facility in case of an emergency. It is also important to have travel insurance to cover unexpected medical expenses.
In conclusion, following these tips can help ensure a safe and healthy trip to Kerala. By staying hydrated, eating carefully, protecting yourself from mosquitoes, getting vaccinated, practicing safe sun exposure, and being prepared for emergencies, you can enjoy all that this beautiful state has to offer without compromising your health.